Do you struggle to insert contact lenses into your eyes? Inserting contact lenses can be challenging for many wearers, especially first-timers. However, learning the right technique is necessary for ensuring good eye health and clear vision.

At See You Eyecare, we understand the struggles associated with inserting contact lenses. You can easily overcome these challenges and insert your contact lenses with the right techniques and tips.

Inserting contact lenses becomes easier the more you do it. With practice and the right guidance, you can become so proficient that it’s just another part of your routine. Here’s a step-by-step guide to help you master putting in your contacts. 

Prep and Wash 

It is important to wash your hands thoroughly with soap and water before handling your contact lenses. Studies show that improper cleaning of your hands is a major cause of eye infections among contact lens wearers. 

Handle Contact Lenses with Care

Avoid using your nails while handling your contact lenses, as they can harm the delicate surface of the lens. Instead, use your fingertips to pick up the lens from its case. Always start with the same lens to avoid confusion between the right and left contacts, which may have different prescriptions.

Clean Your Lenses

It is important to clean and disinfect your contact lenses before inserting them into your eyes to eliminate any debris or bacteria that may have accumulated on them. You should use a recommended contact lens solution to rinse and rub the lenses gently with your fingertip. Avoid using water, saliva, or other liquids not specifically designed for cleaning contact lenses, as they may contain harmful microorganisms that can cause an infection or irritation.

Inspect the Lenses

Before inserting the contact lens into your eye, carefully examine it for any signs of debris, damage, or abnormalities. Ensure the lens is not torn and the correct side is facing up. If you notice any damage or if the lens is inside out, do not use it, as this may cause irritation or injury to your eyes.

Insertion Technique

Make sure your hands are clean and dry to insert your contact lens. Use your index or middle finger to hold the lens, and with your other hand, hold your eyelids open. Look up and gently place the lens on the surface of your cornea. Blink a few times to allow the lens to settle into place.

After inserting the lens, close your eyes for a few seconds and gently massage your eyelids to ensure proper positioning. Then, take a moment to blink and evaluate the comfort and clarity of your vision. If the lens feels uncomfortable or causes irritation, remove it immediately and consult your eye care provider.

By following these simple steps and practicing regularly, you can ensure a smooth and comfortable experience every time you insert your lenses. If you encounter difficulties or have questions about contact lens insertion, please contact us at See You Eyecare. Schedule an appointment today, and let us help you confidently achieve clear vision and optimal eye health.